Yoga Kriya Challenge Day 8

Yoga Kriya Challenge Day 8. Today, tune into how you feel different from Day 1 to now. Do you feel calmer as you do the poses? Do you have more strength for some poses but still struggle with others? Just observe and notice so you can connect to your body and determine what you need next.

Even as you build strength, some days you will need to use modifications because you’re not feeling as strong.