Yoga Kriya Challenge Day 9

Yoga Kriya Challenge Day 9. It’s common to feel frustrated that one day the exercises feel easy and other times you can barely get through them. As you complete more days of the challenge, you might have an expectation that they should feel easier and easier.

That’s not the case. Your body and mind are different each day. Just enjoy where you are today and let go of expectations. That includes letting yourself do modifications if they help you.