Yoga Strengthening and Stretching Lesson Six

Yoga Strengthening and Stretching Lesson Six. This lesson is the sixth in a series of yoga strengthening and stretching poses. The postures keep you strong, supple, and pain free. They also improve your balance and circulation. It also has the Longevity Meditation for 6 minutes.

Video Index

Introduction | 0:00
Side bends | 1:07
Pelvic tilts | 4:17
Yoga Deer pose | 5:31
Cat stretches lying down | 9:41
Hip circles lying down | 13:24
Neck stretching | 15:30
Cat Cow pose kneeling | 18:25
Inner thigh strengthening | 20:20
Clam pose | 26:45
Breath of fire for boat pose | 27:00
Stretch pose “how to” | 28:00
Stretch pose | 29:00
Clam pose | 30:00
Tree pose | 30:30
Digestion and elimination pose one | 35:23
Digestion and elimination pose two | 38:00
Pose of tranquility | 40:32
Fish pose | 43:46
Longevity meditation | 44:38
Savasana relaxation pose | 52:49