Yoga Stretching and Strengthening

Yoga Strengthening and Stretching Lesson Three
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Yoga Strengthening and Stretching Lesson Three

Yoga Strengthening and Stretching Lesson Three. In this third addition of our yoga strengthening and stretching series, you will enjoy some new poses as well as revisit previous ones. In this series, special emphasis is placed on strengthening and releasing the lumbar back.

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Duration

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Focus

Yoga Strengthening and Stretching Lesson Two

Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

Yoga Strengthening and Stretching Lesson Three

Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

Yoga Strengthening and Stretching Lesson Lesson Four

Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

Yoga Strengthening and Stretching Lesson Five

Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

Yoga Strengthening and Stretching Lesson Six

Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

Yoga Strengthening and Stretching Lesson One

Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min