Yoga Strengthening and Stretching Lesson Two

Yoga Strengthening and Stretching Lesson Two. This video is the second in a series of yoga strengthening and stretching poses. The postures keep you strong, supple, and pain free. They also improve your balance and circulation.

VIDEO INDEX

Centering breath | 0:00
Lengthening the body | 1:00
Seated forward fold | 2:22
Shoulder strengthening bridge | 6:13
Standing from a seated position | 9:00
Standing forward fold | 11:20
Strengthening the thighs, hips, and back | 14:15
Stretching the torso and strengthening the legs | 17:37
Basic triangle pose | 21:58
Shoulder and upper back strengthening | 25:35
Side plank | 27:49
Core strengthening | 32:25
Bridge pose | 35:10
Sivasana | 39:30