Yoga Stretching and Strengthening

Yoga Strengthening and Stretching Lesson Five
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Yoga Strengthening and Stretching Lesson Five

Yoga Strengthening and Stretching Lesson Five. This series of postures strengthens your bones and builds core strength. You will also learn how to master Crow Pose step by step.

VIDEO INDEX
Warming up | 0:00
Core strengthening | 9:40
Oblique strengthening and spinal flexibility | 13:20
Spinal twists | 18:05
Wrist balancing | 23:55
Crow pose | 26:30
Cat cow balancing | 32:36
Side plank on elbow | 35:34
Side plank on hand | 38:35
Plank on elbows | 40:30
Plank on hands | 42:26
Tree pose | 45:26
Relaxation pose | 48:47

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Duration

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Yoga Strengthening and Stretching Lesson Two

Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

Yoga Strengthening and Stretching Lesson Three

Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

Yoga Strengthening and Stretching Lesson Lesson Four

Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

Yoga Strengthening and Stretching Lesson Five

Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

Yoga Strengthening and Stretching Lesson Six

Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

Yoga Strengthening and Stretching Lesson One

Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min