Yoga Strengthening and Stretching Lesson Five

Yoga Strengthening and Stretching Lesson Five. This series of postures strengthens your bones and builds core strength. You will also learn how to master Crow Pose step by step.

VIDEO INDEX
Warming up | 0:00
Core strengthening | 9:40
Oblique strengthening and spinal flexibility | 13:20
Spinal twists | 18:05
Wrist balancing | 23:55
Crow pose | 26:30
Cat cow balancing | 32:36
Side plank on elbow | 35:34
Side plank on hand | 38:35
Plank on elbows | 40:30
Plank on hands | 42:26
Tree pose | 45:26
Relaxation pose | 48:47