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Yoga | Yoga Strengthening and Stretching Lesson Lesson Four

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Yoga Strengthening and Stretching Lesson Lesson Four

Yoga Strengthening and Stretching Lesson Lesson Four. Strengthen and stretch your lower back and core through flowing movements. Modifications are provided for varying levels of ability. You will also benefit from the balancing back bends and other postures.

Category

Author

Duration

Level

Focus

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