Five Animal Frolics Qigong Class One

Five Animal Frolics Class One. James Saper guides you through the first three Five Animal Plays forms for the Tiger, Deer, and Monkey. He enhances your understanding of the moves by discussing the qualities of each animal reflected in the forms.

VIDEO INDEX
Warm-up | 0:00
A Bit of History and the Quality of the Movements | 15:50
Tiger Pounces Instruction | 16:45
Deer Contends Instruction | 20:35
Monkey Instruction | 23:50
Tiger Review | 29:18
Tiger Qualities | 30:35
Deer Review | 33:10
Deer Qualities | 34:20
Monkey Review | 36:25
Monkey Qualities | 38:40