Five Animal Frolics

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Five Animal Frolics | Five Animal Frolics Three Tiger Forms

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Five Animal Frolics Three Tiger Forms

Five Animal Frolics, Three Tiger Forms. James begins class with a warm-up, followed by instruction and practice of three tiger qigong movements. The tiger movements are particularly wonderful to do in the Spring to enhance creativity, joint and tendon health, and a will to take action.

VIDEO INDEX

Warm-up | 0:00
Thinking about qigong movements for spring | 8:10
Tiger Emerges from the Cave | 9:20
The Tiger Pounces | 12:02
The Tiger Contends | 14:00

 

Category

Author

Duration

Level

Focus

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Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

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Five Animal Frolics Class Two | Duration: 49:00 Min

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Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

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The Crane Returns to Its Nest | Duration: 3:00 Min

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Five Animal Frolics Qigong Class One | Duration: 45:00 Min

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Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

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Five Animal Frolics: Three Crane Postures | Duration: 19:00 Min

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Five Animal Frolics Three Deer Postures | Duration: 19:00 Min