Five Animal Frolics
Five Animal Frolics Three Tiger Forms
Five Animal Frolics, Three Tiger Forms. James begins class with a warm-up, followed by instruction and practice of three tiger qigong movements. The tiger movements are particularly wonderful to do in the Spring to enhance creativity, joint and tendon health, and a will to take action.
Warm-up | 0:00
Thinking about qigong movements for spring | 8:10
Tiger Emerges from the Cave | 9:20
The Tiger Pounces | 12:02
The Tiger Contends | 14:00