Yoga Stretching and Strengthening

Free 2-Week Trial
Yoga Stretching and Strengthening | Yoga Strengthening and Stretching Lesson Two
Get Access NowOr Sign In to continue
Yoga Strengthening and Stretching Lesson Two
Yoga Strengthening and Stretching Lesson Two. This video is the second in a series of yoga strengthening and stretching poses. The postures keep you strong, supple, and pain free. They also improve your balance and circulation.
VIDEO INDEX
Centering breath | 0:00
Lengthening the body | 1:00
Seated forward fold | 2:22
Shoulder strengthening bridge | 6:13
Standing from a seated position | 9:00
Standing forward fold | 11:20
Strengthening the thighs, hips, and back | 14:15
Stretching the torso and strengthening the legs | 17:37
Basic triangle pose | 21:58
Shoulder and upper back strengthening | 25:35
Side plank | 27:49
Core strengthening | 32:25
Bridge pose | 35:10
Sivasana | 39:30