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Yoga Strengthening and Stretching Lesson One

Yoga Strengthening and Stretching One. This video is the first in a series of easy to follow and do yoga stretches and strengthening postures. You will feel stronger, more flexible, and relaxed!

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Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

Gentle Yoga with Shunya Mudra | Duration: 43:00 Min

Gentle Yoga with Pranidhana Mudra | Duration: 60:00 Min

Gentle Yoga with Surya Mudra | Duration: 56:00 Min

Gentle Yoga with Trimurti Mudra | Duration: 60:00 Min

Gentle Yoga with Vajrapradama Mudra | Duration: 60:00 Min

Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

Yoga Eye Strengthening Exercises | Duration: 8:00 Min

Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

Yoga for Your Neck and Shoulders | Duration: 20:00 Min

Yoga Root Chakra Flow | Duration: 48:00 Min

Yoga Spring Twists | Duration: 13:00 Min

Yoga Sun Salutations | Duration: 29:00 Min

Pregnant Mama Belly Dancing | Duration: 22:00 Min

Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

How to Safely do Plank and Side Plank | Duration: 8:00 Min

Yoga Kriya for Prana and Apana Forces | Duration: 40:00 Min

Yoga Kriya and Drum Bath for Lungs | Duration: 55:00 Min

Yoga Kriya for Positive Energy | Duration: 39:00 Min

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

Yoga Kriya Liver Cleanse | Duration: 46:00 Min

Yoga Kriya Clear Tension and Boost Metabolism | Duration: 45:00 Min

Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

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!important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183617313d9"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"]{font-size:17px !important;}}#wpfront-scroll-top-container i{color:#15a288;}@media (min-width:300px){:not(#tve) [data-css="tve-u-1866862fb00"] .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;}[data-css="tve-u-1866862fb00"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;}[data-css="tve-u-1866862fb00"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px !important;background-color:var(--tcb-local-color-34f05) !important;background-image:none !important;}[data-css="tve-u-1866862fb00"] .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) [data-css="tve-u-1866862fb00"]:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-34f05) !important;}[data-css="tve-u-1866862fb01"]{--tcb-local-color-icon:#fff;--tcb-local-color-var:#fff;--tve-icon-size:18px;font-size:18px;width:18px;height:18px;}[data-css="tve-u-1866862fb34"]{--tcb-local-color-fe6dd:var(--tcb-local-color-f8a6d);float:none;border:none;--tve-applied-border:none;--form-color:--tcb-color-3;--tcb-local-color-f8a6d:var(--tcb-color-3) !important;margin:0px auto 30px !important;max-width:unset !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;--tve-applied-max-width:unset !important;}#lg-leb0m7g3 .tve-form-button.tve-color-set{--tcb-local-color-3e1f8:#1a6dbc;--tcb-local-color-34f05:#15a288 !important;}#lg-leb0m7g3 .tve-form-button{--tve-font-size:12px;--tve-font-weight:var(--g-bold-weight,bold);--tve-text-transform:uppercase;--tve-line-height:1px;--tve-border-width:0px;margin-top:20px !important;margin-bottom:0px !important;min-width:100% !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{border:1px solid #ccc;--tve-applied-border:1px solid #ccc;padding:7px 14px !important;background-color:#fff !important;--tve-applied-background-color:#fff !important;background-image:none !important;--tve-applied-background-image:none !important;--background-color:#fff !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input.nitro-lazy,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea.nitro-lazy{background-image:none !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-f83d7:rgba(59,156,253,.25);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-3d798:rgba(59,156,253,.4);--tcb-local-color-poiuy:rgba(59,156,253,.6);--tcb-local-color-418a6:rgba(59,156,253,.12);--tcb-local-color-a941t:rgba(59,156,253,.05);--tcb-local-color-1ad9d:rgba(46,204,96,.1);--tcb-local-color-2dbcc:#83bc7b;border:none;--tve-applied-border:none;border-radius:0px;overflow:hidden;--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--row-height:46px;box-shadow:none;--tve-applied-box-shadow:none;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;padding:18px 14px !important;margin-top:10px !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-checkbox-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) ::placeholder{font-size:var(--tve-font-size,14px);--tcb-applied-color:rgba(0,0,0,.75);font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);color:var(--tve-color,rgba(0,0,0,.75)) !important;}#lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;margin:10px 0px;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) span{font-size:var(--tve-font-size,14px);color:var(--tve-color,rgba(0,0,0,.75));--tcb-applied-color:rgba(0,0,0,.75);}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link{line-height:var(--tve-line-height,1px);font-size:var(--tve-font-size,12px) !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));text-transform:var(--tve-text-transform,uppercase);}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover ::placeholder{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover span{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-list:not(.tcb-excluded-from-group-item){border:none !important;--tve-applied-border:none !important;padding-bottom:14px !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea{background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:0% 0% !important;background-attachment:scroll !important;background-repeat:repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-radio-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded{--row-height:59px;--tve-color:#111;--tve-applied---tve-color:#111;box-shadow:none;--tve-applied-box-shadow:none;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded span{color:var(--tve-color,#111);--tcb-applied-color:#111;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#0f0f0f;font-family:var(--tve-font-family,inherit);color:var(--tve-color,#0f0f0f) !important;font-size:var(--tve-font-size,14px) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;line-height:var(--tve-line-height,1.6em) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item){--tve-color:#0f0f0f;--tve-applied---tve-color:#0f0f0f;--tve-font-size:14px;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:inherit;--g-regular-weight:var(--tve-font-weight,var(--g-regular-weight,normal));--tve-line-height:1.6em;padding:12px !important;}#lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item){margin-top:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-bottom:14px !important;margin-top:14px !important;padding-left:0px !important;padding-right:0px !important;}:not(#tve) #lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item) .tcb-plain-text{letter-spacing:2px;font-family:Arial,Helvetica,sans-serif !important;font-weight:var(--g-regular-weight,normal) !important;font-size:12px !important;text-transform:uppercase !important;color:#7e7e7e !important;--tcb-applied-color:#7e7e7e !important;--tve-applied-color:#7e7e7e !important;}#lg-leb0m7g3 .tve_lg_file > .tve-content-box-background{box-shadow:none;--tve-applied-box-shadow:none;border:none !important;--tve-applied-border:none !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;}#lg-leb0m7g3 .tve_lg_file{padding:20px !important;}#lg-leb0m7g3 .tcb-default-upload-icon{--tcb-local-color-icon:#848484;--tcb-local-color-var:#848484;font-size:30px;width:30px;height:30px;--tve-icon-size:30px;border:none;border-radius:0px;--tve-applied-border:none;background-size:auto;background-attachment:scroll,scroll,scroll;background-position:50% 50%;background-repeat:no-repeat;overflow:hidden;padding:0px !important;background-image:none !important;--tve-applied-background-image:none !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tcb-default-upload-icon.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-default-upload-icon >:first-child{color:#848484;--tve-applied-color:#848484;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;text-transform:var(--tve-text-transform,uppercase);}#lg-leb0m7g3 .tcb-file-upload-btn{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;float:none;--tve-font-size:10px;--tve-text-transform:uppercase;margin-left:auto !important;margin-right:auto !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px 35px !important;background-color:var(--tcb-local-color-f8a6d) !important;background-image:none !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-leb0m7g3 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