Quick Qigong Exercises

Arm Circles
Arm circles open the meridians that run along the arms. They also release tension in the shoulders and prevent headaches. They’re a perfect boost when working on a computer or sitting for long periods of time.
Arm circles open the meridians that run along the arms. They also release tension in the shoulders and prevent headaches. They’re a perfect boost when working on a computer or sitting for long periods of time.
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