Quick Qigong Exercises
Bear Serves the Fruit
Bear Serves the Fruit: A Qigong Flow for Digestion and Emotional Balance
Experience the soothing power of Qigong with Nick Loffree’s “Bear Serves the Fruit.” This quick, invigorating movement strengthens your digestion and massages your internal organs, promoting a sense of emotional centering, balance, and equanimity. Feel the gentle, golden rays of sunshine enveloping you as you connect with the earth’s energy, drawing it into the center of your spleen.
This practice not only aids digestion but also harmonizes your body’s energy, helping to alleviate stress and anxiety. According to the National Institutes of Health, Qigong’s gentle movements and breathing techniques can have a positive impact on overall health, including digestion and mental well-being. Read more about the benefits of Qigong.
Enjoy more Qigong flows with Nick Loffree here.
