Crane Qigong Lesson One

Crane Qigong Lesson One. Part of the Five Animal Frolics, the Crane qigong exercises relate to the Lungs and Large Intestine energetic system. In this lesson master qigong teacher James Saper shares the ideas of extension associated with the Crane. As you expand, your balance is challenged and by necessity you can find your center and root that down into the ground.

VIDEO INDEX

Warm-up | 0:00
Crane Flies Through the Forest | 24:55
Crane Spreads its Wings | 33:32
Crane Soars | 45:58
Discussion | 50:22