Five Animal Frolics

Crane Qigong Lesson One
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Crane Qigong Lesson One

Crane Qigong Lesson One. Part of the Five Animal Frolics, the Crane qigong exercises relate to the Lungs and Large Intestine energetic system. In this lesson master qigong teacher James Saper shares the ideas of extension associated with the Crane. As you expand, your balance is challenged and by necessity you can find your center and root that down into the ground.

VIDEO INDEX

Warm-up | 0:00
Crane Flies Through the Forest | 24:55
Crane Spreads its Wings | 33:32
Crane Soars | 45:58
Discussion | 50:22

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Category

Author

Duration

Level

Focus

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Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

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Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Five Animal Frolics Three Crane Postures

Five Animal Frolics Three Crane Postures | Duration: 19:00 Min

The Crane Returns to Its Nest

The Crane Returns to Its Nest | Duration: 3:00 Min

Five Animal Frolics Three Tiger Forms

Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

Five Animal Frolics Two Bear Postures

Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

Tiger Qigong Lesson One

Tiger Qigong Lesson One | Duration: 56:00 Min

Tiger Qigong Lesson Two

Tiger Qigong Lesson Two | Duration: 56:00 Min

Tiger Qigong Lesson Three

Tiger Qigong Lesson Three | Duration: 60:00 Min

Monkey Qigong Lesson One

Monkey Qigong Lesson One | Duration: 61:00 Min

Monkey Qigong Lesson Two

Monkey Qigong Lesson Two | Duration: 58:00 Min

Monkey Qigong Lesson Three

Monkey Qigong Lesson Three | Duration: 56:00 Min

Bear Qigong Lesson One

Bear Qigong Lesson One | Duration: 62:00 Min

Bear Qigong Lesson Two

Bear Qigong Lesson Two | Duration: 58:00 Min

Crane Qigong Lesson One

Crane Qigong Lesson One | Duration: 58:00 Min

Crane Qigong Lesson Two

Crane Qigong Lesson Two | Duration: 54:00 Min