Crane Qigong Lesson Two

Crane Qigong Lesson Two. Part of the Five Animal Frolics, the Crane qigong exercises relate to the Lungs and Large Intestine energetic system. In this lesson master qigong teacher James Saper reviews the first three crane movements, introduces the final two, and flows through all five movements.

VIDEO INDEX

Warm-up | 0:00
Crane Flies Through the Forest | 16:20
Crane Spreads its Wings | 20:10
Crane Soars | 22:45
Crane Lands in the Tree | 29:45
Crane Nests for the Night | 32:45
Flow through all Five Crane Movements | 41:45
Discussion | 48:45