Fire Element Qigong Flow

Fire Element Qigong Flow opens the heart meridian for joy and robust circulation. John Platt guides you through all of the fire element qigong exercises he teaches in the full class. This smooth, elegant flow warms your heart, mind, and spirit.

VIDEO INDEX

Introduction | 0:00
Breathing | 0:48
Arm Swinging | 1:40
Rowing | 2:00
Immortal Pushes the Stone Tablet | 2:30
The Big Roc | 2:58
Pushing Forward and Drawing In | 3:18
Turning the Chest | 3:31
Baby Bird Learns to Fly | 4:25
Energetic Heart Massage | 4:34
Acupressure Massage | 4:40
Dance of Fire | 5:30