Kundalini Yoga Challenge Day 6: Kriya to Open your Heart Center

Kundalini Yoga Challenge Day 6: Kriya to Open your Heart Center. In Day 6 of this Kundalini yoga challenge, guided by Olga Henriksson, we explore a powerful Kriya focused on creating deep heart connections. The heart, being the first organ formed when we are born, plays a vital role in our lives, and this session is designed to help you connect more deeply with your own heart and with the collective energy of the group.

Set against the serene backdrop of the Arctic North of Sweden, you’ll engage in breathwork and movements that activate the heart, the navel point, and the pituitary gland, fostering a profound sense of inner connection and balance. Through dynamic breath of fire, gentle heart-opening postures, and meditative focus, this class will guide you towards greater emotional resilience and spiritual clarity.

This session is an opportunity to recharge your energy, connect with the pulse of life within, and embrace the natural rhythms of your heart. Allow the sounds of nature to enhance your practice, leaving you feeling centered and connected.

Video Index: Day 6 Kriya to Open Your Heart Center

00:05 – Introduction and Heart Connection Theme
01:15 – Tuning In with Ong Namo Guru Dev Namo
03:55 – Heart Activation Breathwork
06:40 – Breath of Fire to Energize the Heart
09:05 – Meditation with Mula Bandh
09:50 – Dynamic Jumping Exercise
10:30 – Stretch Pose with Breath of Fire
12:45 – Baby Pose for Pituitary Activation
16:50 – Seated Heart Meditation
19:45 – Closing and Sat Nam Mantra