Kundalini Yoga Challenge Day 7: Kriya for Electromagnetic Frequency

Kundalini Yoga Challenge Day 7: Kriya for Electromagnetic Frequency. Welcome to Day 7 of our Kundalini Yoga Challenge with Olga Henriksson, filmed at a powerful waterfall beyond the Arctic Circle in Sweden.

In this session, we will practice a kriya designed to charge and strengthen our electromagnetic field, harnessing the energy of the waterfall to enhance our practice. Through powerful movements and breathwork, you’ll build resilience in your nervous system and connect deeply with your heart. This practice is a perfect way to activate and protect your energy field, leaving you feeling empowered and revitalized.

Video Index

00:05 | Introduction and Setting
01:13 | Tuning In with Mantra
03:16 | Kriya for Electromagnetic Field
14:27 | Final Stretch and Breathwork
16:15 | Meditation and Energy Awareness
18:00 | Tuning Out with Sat Nam Mantra
19:26 | Closing Thoughts and Shavasana Invitation