Weekly Plan

Leg Squat

Leg Squat will increase the flow of blood and qi up your legs, over your hips, and to your head. This qigong exercise will get your heart pumping, so only squat as long as your body feels comfortable.

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Category

Author

Duration

Level

Focus

Make Ripples and Waves Quick Qigong

Make Ripples and Waves Quick Qigong | Duration: 2:00 Min

TCM Meridians Lesson 5 Liver and Gallbladder Channels

TCM Meridians Lesson 5 Liver and Gallbladder Channels | Duration: 24:00 Min

Treating Menstrual Pain and Hay Fever

Treating Menstrual Pain and Hay Fever | Duration: 23:00 Min

Gentle Yoga with Pranidhana Mudra

Gentle Yoga with Pranidhana Mudra | Duration: 60:00 Min

Facial Gua Sha for Puffy Eyes & Dark Circles

Facial Gua Sha for Puffy Eyes & Dark Circles | Duration: 42:00 Min

Leg Squat

Leg Squat | Duration: 1:00 Min

Massaging Your Knees

Massaging Your Knees | Duration: 2:00 Min

Dance of Winter

Dance of Winter | Duration: 6:00 Min

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