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Fall | Lung Strengthening Qigong Postures for Autumn

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Lung Strengthening Qigong Postures for Autumn

Lung Strengthening Qigong Postures for Autumn. John Platt guides you through lung and heart strengthening postures. You will also review key acupressure massage points for lung health.

Category

Author

Duration

Level

Focus

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Metal Element Lungs Qigong Flow | Duration: 54:00 Min

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Breathing Movements for the Lungs | Duration: 2:00 Min

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Micromovements for the Lungs | Duration: 2:00 Min

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Double Breath Lung Exercises | Duration: 3:00 Min

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Grabbing Qi for the Lungs | Duration: 2:00 Min

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The Roc Qigong Exercise | Duration: 4:00 Min

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Arm Exercises for the Lungs | Duration: 3:00 Min

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Twisting for the Lungs | Duration: 4:00 Min

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Autumn Light Qigong with John Platt | Duration: 60:00 Min

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Fall Qigong Flow for the Lungs | Duration: 46:00 Min

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Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

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Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

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18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

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Autumn Contemplation for Grief | Duration: 21:00 Min

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20-Minute Fall Qigong Flow | Duration: 20:00 Min

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Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

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Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

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Autumn Qigong Flow with Meditation | Duration: 43:00 Min

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Cooking for Fall | Duration: 40:00 Min

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Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

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Fall Qigong Five Postures | Duration: 20:00 Min

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Fall Qigong Crane Introduction | Duration: 11:00 Min