Weekly Plan

Massaging Your Knees

Massaging your knees increases the flow of blood to the area and release tension. This movement is also great to strengthen your kidneys, giving you a glowing complexion and thick, lustrous hair.

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Make Ripples and Waves Quick Qigong

Make Ripples and Waves Quick Qigong | Duration: 2:00 Min

TCM Meridians Lesson 5 Liver and Gallbladder Channels

TCM Meridians Lesson 5 Liver and Gallbladder Channels | Duration: 24:00 Min

Treating Menstrual Pain and Hay Fever

Treating Menstrual Pain and Hay Fever | Duration: 23:00 Min

Gentle Yoga with Pranidhana Mudra

Gentle Yoga with Pranidhana Mudra | Duration: 60:00 Min

Facial Gua Sha for Puffy Eyes & Dark Circles

Facial Gua Sha for Puffy Eyes & Dark Circles | Duration: 42:00 Min

Leg Squat

Leg Squat | Duration: 1:00 Min

Massaging Your Knees

Massaging Your Knees | Duration: 2:00 Min

Dance of Winter

Dance of Winter | Duration: 6:00 Min

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