Weekly Plan

Massaging Your Knees

Massaging your knees increases the flow of blood to the area and release tension. This movement is also great to strengthen your kidneys, giving you a glowing complexion and thick, lustrous hair.

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Category

Author

Duration

Level

Focus

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Facial Gua Sha for Puffy Eyes & Dark Circles

Facial Gua Sha for Puffy Eyes & Dark Circles | Duration: 42:00 Min

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Leg Squat | Duration: 1:00 Min

Massaging Your Knees

Massaging Your Knees | Duration: 2:00 Min

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