Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson 1. The Metal Element, when in balance, promotes persistence, strength, and determination. Inflexibility in attitude, grief, and sadness indicate imbalance. Through this sequence, you will re-establish the ability to act with logic and efficiency at a healthy level. You will also boost your immune system and energize your lungs to reduce, and even eliminate fatigue.

More about the metal element.

In Chinese medicine, the Five Elements (also known as the Five Phases or Five Transformations) are a fundamental concept used to understand the relationships between various aspects of the natural world, including the human body. The Metal element, also known as the Metal phase, is one of these five elements. Each element is associated with specific qualities, seasons, organs, emotions, colors, and more. Here’s an overview of the Metal element in Chinese medicine:

1. Season: The Metal element is associated with the autumn season. During this time, there is a transition from the warmth of summer to the cooler temperatures of fall, reflecting the Metal element’s qualities of contraction and condensation.

2. Organs: The Metal element is associated with the Lung (Fei) and Large Intestine (Da Chang) organs. These organs are believed to play a vital role in the body’s respiratory and elimination functions.

3. Emotions: Grief and sadness are the primary emotions associated with the Metal element. Emotions are viewed as a reflection of the body’s internal balance, and imbalances in the Metal element can manifest as excessive or prolonged grief.

4. Color: The color associated with the Metal element is white or metallic colors, reflecting the purity and clarity associated with this phase.

5. Taste: Pungent or spicy flavors are associated with Metal. These flavors can stimulate the Lung and Large Intestine meridians.

6. Sound: The sound associated with Metal is weeping or crying, which corresponds to the emotional aspect of grief.

7. Body Tissues: The skin and mucous membranes are the body tissues associated with the Metal element. Skin issues, such as dryness or rashes, may be related to imbalances in this element.

8. Direction: The direction associated with Metal is west, and it is often associated with the setting sun.

9. Yin and Yang: The Metal element is considered to be a Yin element, which means it has more passive, receptive qualities compared to the Yang elements.

10. Cycle: In the Five Element cycle, Metal controls Wood (meaning it restricts or regulates the Wood element), and it is controlled by Earth. This interplay between the elements helps maintain balance in the body and in nature.

In Chinese medicine, the balance of these five elements within the body is crucial for maintaining health and well-being. Imbalances can manifest as physical and emotional symptoms, and treatments such as acupuncture, herbal medicine, dietary changes, and lifestyle adjustments may be used to restore balance and harmony within the body’s elemental framework.