Five Animal Frolics

Monkey Qigong Lesson One

Five Animal Frolics | Monkey Qigong Lesson One

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Monkey Qigong Lesson One

Monkey Qigong Lesson One. In this first lesson of the Monkey, James introduces three movements. He also talks about the attributes of the Monkey and how they relate to your health and longevity. These Monkey movements come from the Five Animal Frolics.

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Five Animal Frolics Qigong Class One

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

Five Animal Frolics Three Deer Postures

Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Five Animal Frolics Three Crane Postures

Five Animal Frolics Three Crane Postures | Duration: 19:00 Min

The Crane Returns to Its Nest

The Crane Returns to Its Nest | Duration: 3:00 Min

Five Animal Frolics Three Tiger Forms

Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

Five Animal Frolics Two Bear Postures

Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

Tiger Qigong Lesson One

Tiger Qigong Lesson One | Duration: 56:00 Min

Tiger Qigong Lesson Two

Tiger Qigong Lesson Two | Duration: 56:00 Min

Tiger Qigong Lesson Three

Tiger Qigong Lesson Three | Duration: 60:00 Min

Monkey Qigong Lesson One

Monkey Qigong Lesson One | Duration: 61:00 Min

Monkey Qigong Lesson Two

Monkey Qigong Lesson Two | Duration: 58:00 Min

Monkey Qigong Lesson Three

Monkey Qigong Lesson Three | Duration: 56:00 Min

Bear Qigong Lesson One

Bear Qigong Lesson One | Duration: 62:00 Min

Bear Qigong Lesson Two

Bear Qigong Lesson Two | Duration: 58:00 Min

Crane Qigong Lesson One

Crane Qigong Lesson One | Duration: 58:00 Min

Crane Qigong Lesson Two

Crane Qigong Lesson Two | Duration: 54:00 Min

Bear Qigong for Supple Muscles Strong Digestion

Bear Qigong for Supple Muscles Strong Digestion | Duration: 51:00 Min