Quick Qigong Exercises
Owl Turns its Head
Owl Turns its Head: A Qigong Practice for Spinal and Neck Health. Join Nick Loffree for a Qigong session featuring the exercise “Owl Turns its Head,” which focuses on promoting neck and overall spinal health. In Traditional Chinese Medicine (TCM), the spine is vital for maintaining balance and the smooth flow of qi (energy) throughout the body. This practice helps release tension, improve flexibility, and support the health of the spine and neck, preventing blockages that can lead to discomfort and pain.
For more insights into Qigong and spinal health, check out this article about how qigong helps neck and lower back pain?
