12-Day Ping Shuai Gong Challenge

Ping Shuai Gong Challenge Day 7

Ping Shuai Gong Challenge Day 7. Look at you, already two days past the midpoint of your challenge. Remember that ping shuai gong involves rhythmic swinging of the arms in a relaxed and coordinated manner. This exercise promotes the flow of qi (energy) throughout the body and improves overall well-being. You’re probably feeling some of these benefits.

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Category

Author

Duration

Level

Focus

Ping Shuai Gong Challenge Day 1

Ping Shuai Gong Challenge Day 1 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 2

Ping Shuai Gong Challenge Day 2 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 3

Ping Shuai Gong Challenge Day 3 | Duration: 12:00 Min

Ping Shuai Gong Challenge Day 4

Ping Shuai Gong Challenge Day 4 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 5

Ping Shuai Gong Challenge Day 5 | Duration: 15:00 Min

Ping Shuai Gong Challenge Day 6

Ping Shuai Gong Challenge Day 6 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 7

Ping Shuai Gong Challenge Day 7 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 8

Ping Shuai Gong Challenge Day 8 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 9

Ping Shuai Gong Challenge Day 9 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 10

Ping Shuai Gong Challenge Day 10 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 11

Ping Shuai Gong Challenge Day 11 | Duration: 23:00 Min

Ping Shuai Gong Challenge Day 12

Ping Shuai Gong Challenge Day 12 | Duration: 29:00 Min

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