12-Day Ping Shuai Gong Challenge
Ping Shuai Gong Challenge Day 8
Ping Shuai Gong Challenge Day 8. You have made it to day eight. Amazing. Sticking with a commitment never proves easy. It takes effort and dedication. Hopefully you’re feeling the benefits of your commitment. Here’s another tip about ping shuai gong. Swinging Arms Qigong is often practiced as a warm-up exercise or as a standalone qigong practice. It can help release tension in the shoulders and promote relaxation and energy circulation in the body.