Side bends are good for stiffness in the neck and loins, as well as tightness in the elbows, shoulder joints, and spinal column. It is also useful for promoting flexibility of movement in the spinal column and relieving discomfort and lack of movement due to scoliosis.
Not sure which gemstone is best for your energy and well-being? Take our quick and insightful quiz to find the perfect crystal for your healing journey.
️✔️ Personalized results based on your energy
️✔️ Learn how your stone supports balance & clarity