Quick Qigong Exercises
The Crane Soars
The Crane Soars qigong movement supports balance and is good for the hips and shoulders. It also helps with aches of the limbs, joints, neck, shoulders, back, waist, and legs.
The Crane Soars qigong movement supports balance and is good for the hips and shoulders. It also helps with aches of the limbs, joints, neck, shoulders, back, waist, and legs.
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