Five Animal Frolics

Tiger Qigong Lesson Three

Five Animal Frolics | Tiger Qigong Lesson Three

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Tiger Qigong Lesson Three

Tiger Qigong Lesson Three. After a gentle warm-up, James reviews the Tiger movements as he guides you through all five exercises. You’ll be able to review and master the movements watching James from the front and back.  These Tiger movements come from the Five Animal Frolics.

VIDEO INDEX
Warm-up | 0:00
Front View of the Five Tiger Movements | 20:37
Back View of the Five Tiger Movements | 29:45
Deeper Dive into the Tiger Pounces | 43:30
Discussion | 51:00

Category

Author

Duration

Level

Focus

Five Animal Frolics Qigong Class One

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

Five Animal Frolics Three Deer Postures

Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Five Animal Frolics Three Crane Postures

Five Animal Frolics Three Crane Postures | Duration: 19:00 Min

The Crane Returns to Its Nest

The Crane Returns to Its Nest | Duration: 3:00 Min

Five Animal Frolics Three Tiger Forms

Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

Five Animal Frolics Two Bear Postures

Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

Tiger Qigong Lesson One

Tiger Qigong Lesson One | Duration: 56:00 Min

Tiger Qigong Lesson Two

Tiger Qigong Lesson Two | Duration: 56:00 Min

Tiger Qigong Lesson Three

Tiger Qigong Lesson Three | Duration: 60:00 Min

Monkey Qigong Lesson One

Monkey Qigong Lesson One | Duration: 61:00 Min

Monkey Qigong Lesson Two

Monkey Qigong Lesson Two | Duration: 58:00 Min