Tiger Qigong Lesson Three

Tiger Qigong Lesson Three. After a gentle warm-up, James reviews the Tiger movements as he guides you through all five exercises. You’ll be able to review and master the movements watching James from the front and back.  These Tiger movements come from the Five Animal Frolics.

VIDEO INDEX
Warm-up | 0:00
Front View of the Five Tiger Movements | 20:37
Back View of the Five Tiger Movements | 29:45
Deeper Dive into the Tiger Pounces | 43:30
Discussion | 51:00