Five Animal Frolics
Five Animal Frolics | Tiger Qigong Lesson Two
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Tiger Qigong Lesson Two
Tiger Qigong Lesson Two. James introduces the 4th and 5th movements, reviews the first three movements, and guides you through a flow using all five exercises. You will also continue to explore how the Tiger movements correspond to spring and liver/gallbladder energy. These Tiger movements come from the Five Animal Frolics.
