Fall

Autumn Qigong Flow with Meditation

Autumn Qigong Flow with Meditation. This qigong flow includes 6 lung-strengthening postures and the three crane postures for autumn. A clearing of emotional blockages in the lungs meditation follows.

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Health Tips for Fall

Health Tips for Fall | Duration: 3:00 Min

Transitioning to Autumn Qigong Flow

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Fall Qigong Crane Introduction

Fall Qigong Crane Introduction | Duration: 11:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Fall Qigong Flow with Three Crane Postures

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Cooking for Fall

Cooking for Fall | Duration: 40:00 Min

Welcoming Autumn Qigong

Welcoming Autumn Qigong | Duration: 39:00 Min

Mudras and Acupressure Massage for Autumn Health

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

Autumn Light Qigong

Autumn Light Qigong | Duration: 60:00 Min

Autumn Qigong Flow with Meditation

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Fall Qigong Five Postures

Fall Qigong Five Postures | Duration: 20:00 Min

Fall Qigong Flow for the Lungs

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Fall Qigong with Lung Healing Sounds

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

Lung Strengthening Qigong Postures for Autumn

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Metal Element Lungs Qigong Flow

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Yoga Mudras and Breathwork for Fall

Yoga Mudras and Breathwork for Fall | Duration: 54:00 Min

Double Breath Lung Exercises

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs

Grabbing Qi for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs

Micromovements for the Lungs | Duration: 2:00 Min

20-Minute Fall Qigong Flow

20-Minute Fall Qigong Flow | Duration: 20:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

Arm Exercises for the Lungs

Arm Exercises for the Lungs | Duration: 3:00 Min

The Roc Qigong Exercise

The Roc Qigong Exercise | Duration: 4:00 Min

Twisting for the Lungs

Twisting for the Lungs | Duration: 4:00 Min