Fall

Autumn Light Qigong
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Autumn Light Qigong

Autumn Light Qigong with John Platt. In the Fall when the angle of the sun begins to lower, the light turns softer. It has been described as “cathedral” light, and it heralds in a time that is more ethereal and mystical.

This is a time of descent and turning inward, a time to go inside ourselves and seek the treasure within. John will demonstrate special breathing exercises to strengthen the lungs, pressure points to circulate the energy, and a flowing routine to help us turn inward and transition to this magical season.

VIDEO INDEX
Thoughts on Fall and the Metal Element | 0:00
Your Prime Minister – The Lungs | 4:00
Breathing Out Longer & Focusing on the Lungs | 4:35
Micromovement Breathing & the Lungs | 6:00
Go Inside | 7:40
Using All Parts of You Lungs to Breathe | 8:50
Center of the Lungs | 9:40
Upper Lungs | 11:25
Clearing Blocked Energy to Stay Healthy | 12:25
Grabbing the Qi for the Lungs | 13:45 (Your leg position doesn’t matter. Let them move naturally.)
Questions | 16:05
The Roc | 17:00
Visualizing the Lungs During the Roc exercise | 18:35
Go Inside | 20:35
Breathing Into the Earth | 20:50
Qigong Styles & Systems | 22:45
Fragrance Qigong Style Exercise for the Lungs & Heart | 23:46
Go Inside | 27:38
Moving to Prevent Stagnation & Disease | 28:00
Drawing In & Pressing Out the Arms | 29:35
Drawing the Elbows Down & Back for the Upper Lungs | 31:25
Lifting the Elbows Up for the Lower Lungs | 32:00
Go Inside | 32:40
Sending Your Energy Out to the Skin | 33:15
Twisting & Flowing | 34:00
Tuning Into Your Arms & Skin | 35:15
Twisting the Body | 35:55 (Great to do when you wake up or after sitting for a long time.)
Questions | 38:25
Move in the Direction of Becoming a Master Chef | 43:40
Three Acupressure Points for the Fall | 47:15
Lung 1 | 47:20
Massaging the Intercostal Muscles Along the Ribs | 49:40
Large Intestine 4 | 52:05
Large Intestine 11 | 54:06
Discussion | 55:30

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Category

Author

Duration

Level

Focus

Health Tips for Fall

Health Tips for Fall | Duration: 3:00 Min

Transitioning to Autumn Qigong Flow

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Fall Qigong Crane Introduction

Fall Qigong Crane Introduction | Duration: 11:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Fall Qigong Flow with Three Crane Postures

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Cooking for Fall

Cooking for Fall | Duration: 40:00 Min

Welcoming Autumn Qigong

Welcoming Autumn Qigong | Duration: 39:00 Min

Mudras and Acupressure Massage for Autumn Health

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

Autumn Light Qigong

Autumn Light Qigong | Duration: 60:00 Min

Autumn Qigong Flow with Meditation

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Fall Qigong Five Postures

Fall Qigong Five Postures | Duration: 20:00 Min

Fall Qigong Flow for the Lungs

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Fall Qigong with Lung Healing Sounds

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

Lung Strengthening Qigong Postures for Autumn

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Metal Element Lungs Qigong Flow

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Yoga Mudras and Breathwork for Fall

Yoga Mudras and Breathwork for Fall | Duration: 54:00 Min

Double Breath Lung Exercises

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs

Grabbing Qi for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs

Micromovements for the Lungs | Duration: 2:00 Min

20-Minute Fall Qigong Flow

20-Minute Fall Qigong Flow | Duration: 20:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

Arm Exercises for the Lungs

Arm Exercises for the Lungs | Duration: 3:00 Min

The Roc Qigong Exercise

The Roc Qigong Exercise | Duration: 4:00 Min

Twisting for the Lungs

Twisting for the Lungs | Duration: 4:00 Min