Weekly Plan

Introduction to Contemplations with Marielle

Introduction to Contemplations with Marielle. The lesson begins by meeting Marielle and learning about the distinctions between meditation and contemplation. Marielle then guides everyone through a healing contemplation inspired by a member’s emotional concern. A rich discussion of the experience follows the contemplation.

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Category

Author

Duration

Level

Focus

Anudandi Mudra for a Healthy Back

Anudandi Mudra for a Healthy Back | Duration: 14:00 Min

Ayurvedic and TCM Tips to Boost Immunity Daily

Ayurvedic and TCM Tips to Boost Immunity Daily | Duration: 60:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Introduction to Contemplations with Marielle

Introduction to Contemplations with Marielle | Duration: 50:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Open Hip Flexors and Lower Back

Open Hip Flexors and Lower Back | Duration: 2:00 Min

Rolling the Shoulders

Rolling the Shoulders | Duration: 2:00 Min

Shaking to Release Tension and Detox the Brain

Shaking to Release Tension and Detox the Brain | Duration: 2:00 Min

2 Weeks Free Membership

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