Lesson 10: First Five Planets Introduction and Meditation

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Lesson 2: The Essence of Health: Exploring Five Elements and Organ Systems

Lesson 3: Lung System: The Metal Element

Lesson 4: Kidney System: The Water Element

Lesson 5: Liver System: The Wood Element

Lesson 6: Heart System: The Fire Element

Lesson 7: Spleen System: The Earth Element

Lesson 8: Gathering Qi from the Six Directions Meditation

Lesson 9: Heavenly Five Yin Organ Meditation

Lesson 10: First Five Planets Introduction and Meditation