Radiant Living in Harmony with Summer: Cearling and Letting Go course is a fantastic opportunity to get yourself into great shape for the summer and beyond. The challenge is designed to help you clear the heaviness of winter and spring. You will also nourish your mind, body and spirit!
Winter invites you to snuggle in a warm blanket and slow down. Radiant Shenti's Winter Movement Challenge helps you find the perfect balance between rest and exercise. You will learn how to rest so you can feel stronger once the weather gets warmer in the spring.
Look younger, feel more energized, and reclaim your health and power with the Five Tibetan Rites. Over the 27-day challenge, you will work your way from 3 repetitions of the 5 rites up to the full 21 repetitions in a safe and supportive way. The Five Tibetan Rites, also called the Five Tibetans, are a legendary practice developed by monks in Tibet around 2,500 years ago. They are a series of five movements performed each day. The goal is to complete 21 repetitions of each exercise daily.
Facial gua sha for beautiful skin will change how you think about beauty.
Your face is a map to your physical and emotional health. In this course, you will learn what your face is telling you about your body, past and present. You will learn all the essential basics of gua sha as well as how to target certain areas of the face. Enjoy these specially designed lessons to help you learn how Chinese medicine understands beauty from the inside out.
Start your journey to beautiful skin today.
For just $79, you receive lifetime access to the course materials.
What is gua sha? ( Pronounced gwah-shah)
Facial gua sha a holistic gift you can give your skin. Your diet, lifestyle habits, and emotions have a huge impact on your skin. If your circulation and Qi are blocked, your skin isn’t being nourished from within. Gua sha opens up your circulation and meridian system, enhancing your beauty from the inside out.
This simple self-massage technique helps to soothe stress and tension, increasing the flow of nutrients to the skin. Gua sha helps clear toxins, reduces puffiness and congestion, tones and sculpts, and minimizes fine lines and wrinkles. Learn the art of gua sha in this wonderful Radiant Shenti class.
Gua sha is popular in Asia where people often wear healing gua sha stones around their neck like a necklace so they can use them during the day.
What you will learn:
- What is gua sha and proper techniques
- Reading the stories of your face
- How to treat target problem areas on the face
Included with the course: Easy-to-follow, printable guides to use anytime, anywhere!
How to Get Thick Hair Naturally is easy when you know the source of problems with your hair. Whether you suffer from thinning hair, balding, or premature graying, this course will teach you how to stop and even reverse the problems.
Spring is the perfect season to cleanse and detoxify your body. Let Radiant Shenti help you slough off the dark days of winter. Boost your immunity and revitalize your spirit.
To ensure you experience a healthy, happy autumn, we're delighted to present The Fall Body & Mind Harmonizer. This course is the autumn installment of our "Living in Harmony with the Seasons" courses. In this course, you’ll have a unique opportunity to explore the TCM concept of autumn and its role in your physical, mental, and spiritual health.