Arapahoe Libraries Class Recordings
Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One
Arapahoe Libraries Living in Harmony with Winter Through Qigong Class One. Winter brings colder temperatures, as well as greater risks for catching the flu and other illnesses. The overall health goal of the season is to warm your body inside and out so your internal systems can rebuild and repair. Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. It is practiced for a variety of reasons and has countless health-related benefits, including warming the body and keeping you healthy in winter.
1. Experience the power of specially designed winter qigong sequences that boost immunity.
2. Discover acupressure massage sequences that warm the body and reduce the bite of winter cold.
3. Learn meditation techniques to ground your yin energy, balance your emotions and help you heal your body.
4. Improve your overall health, radiance, circulation and qi.