Eight Pieces of Silk Brocade Qigong

Baduanjin Eight Pieces of Silk Brocade
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Baduanjin Eight Pieces of Silk Brocade

Baduanjin Eight Pieces of Silk Brocade. Nourish and move every part of your body with this sweet version of Baduanjin Eight Pieces of Silk Brocade.

Traditional Chinese medicine takes qi and blood as the core of all health, with qi as the root. From this idea, Baduanjin came was developed over many years.

Baduanjin Eight Pieces of Silk Brocade is used to regulate qi and blood of viscera, restore metabolic function, and strengthen the body. People have loved this qigong sequence for centuries, which is why it was compared to the exquisite brocade.

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Category

Author

Duration

Level

Focus

Holding up the Heavens

Holding up the Heavens | Duration: 1:00 Min

Drawing a Bow

Drawing a Bow | Duration: 1:00 Min

Penetrating Heaven and Earth

Penetrating Heaven and Earth | Duration: 1:00 Min

Wise Owl Gazes Backward

Wise Owl Gazes Backward | Duration: 1:00 Min

Sway the Head and Shake the Tail

Sway the Head and Shake the Tail | Duration: 1:00 Min

Punching Fists with Angry Eyes

Punching Fists with Angry Eyes | Duration: 1:00 Min

Moving Hands Down the Legs

Moving Hands Down the Legs | Duration: 1:00 Min

Bouncing the Heels

Bouncing the Heels | Duration: 1:00 Min

Baduanjin Eight Pieces of Silk Brocade

Baduanjin Eight Pieces of Silk Brocade | Duration: 24:00 Min

Yin Energy Eight Pieces of Silk Brocade with Pebble in the Pool Meditation

Yin Energy Eight Pieces of Silk Brocade with Pebble in the Pool Meditation | Duration: 44:00 Min

Yang Energy Eight Pieces of Brocade

Yang Energy Eight Pieces of Brocade | Duration: 21:00 Min

Yin Nourishing Eight Pieces of Brocade

Yin Nourishing Eight Pieces of Brocade | Duration: 28:00 Min

Yang Energy Eight Pieces of Brocade plus Five Elements Flow

Yang Energy Eight Pieces of Brocade plus Five Elements Flow | Duration: 36:00 Min

Yang Eight Pieces of Silk Brocade Qigong

Yang Eight Pieces of Silk Brocade Qigong | Duration: 44:00 Min

Eight Pieces of Brocade Baduanjin

Eight Pieces of Brocade Baduanjin | Duration: 7:00 Min