Bouncing the Heels

Bouncing the Heels is the eighth and final form in the 8 Pieces of Brocade qigong flow. This wonderful movement releases any remnants of blocked qi. You will feel tingly and vibrant.

Tips:
1. Keep your gaze fixed on one point on the horizon, or on the ground in front of you. This will help you stay balanced.
2. Let gravity pull your heels to the ground when you drop down.
3. Tune into the buzzing energy after you finish the quick heel bounces.