Eight Pieces of Silk Brocade Qigong

Bouncing the Heels

Bouncing the Heels is the eighth and final form in the 8 Pieces of Brocade qigong flow. This wonderful movement releases any remnants of blocked qi. You will feel tingly and vibrant.

Tips:
1. Keep your gaze fixed on one point on the horizon, or on the ground in front of you. This will help you stay balanced.
2. Let gravity pull your heels to the ground when you drop down.
3. Tune into the buzzing energy after you finish the quick heel bounces.

Show more Show less

Category

Author

Duration

Level

Focus

Holding up the Heavens

Holding up the Heavens | Duration: 1:00 Min

Drawing a Bow

Drawing a Bow | Duration: 1:00 Min

Penetrating Heaven and Earth

Penetrating Heaven and Earth | Duration: 1:00 Min

Wise Owl Gazes Backward

Wise Owl Gazes Backward | Duration: 1:00 Min

Sway the Head and Shake the Tail

Sway the Head and Shake the Tail | Duration: 1:00 Min

Punching Fists with Angry Eyes

Punching Fists with Angry Eyes | Duration: 1:00 Min

Moving Hands Down the Legs

Moving Hands Down the Legs | Duration: 1:00 Min

Bouncing the Heels

Bouncing the Heels | Duration: 1:00 Min

Baduanjin Eight Pieces of Silk Brocade

Baduanjin Eight Pieces of Silk Brocade | Duration: 24:00 Min

Yin Energy Eight Pieces of Silk Brocade with Pebble in the Pool Meditation

Yin Energy Eight Pieces of Silk Brocade with Pebble in the Pool Meditation | Duration: 44:00 Min

Yang Energy Eight Pieces of Brocade

Yang Energy Eight Pieces of Brocade | Duration: 21:00 Min

Yin Nourishing Eight Pieces of Brocade

Yin Nourishing Eight Pieces of Brocade | Duration: 28:00 Min

Yang Energy Eight Pieces of Brocade plus Five Elements Flow

Yang Energy Eight Pieces of Brocade plus Five Elements Flow | Duration: 36:00 Min

Yang Eight Pieces of Silk Brocade Qigong

Yang Eight Pieces of Silk Brocade Qigong | Duration: 44:00 Min

Eight Pieces of Brocade Baduanjin

Eight Pieces of Brocade Baduanjin | Duration: 7:00 Min

2 Weeks Free Membership

This will close in 0 seconds