Fall

img

Fall | Fall Qigong Five Postures

Get Access Now

Or Sign In to continue

Fall Qigong Five Postures

Fall qigong five postures support immunity and gathering in strength. James explains the benefits of five specific qigong postures for autumn. They will help you gather in and strengthen your yin energy.

Category

Author

Duration

Level

Focus

img

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

img

Breathing Movements for the Lungs | Duration: 2:00 Min

img

Micromovements for the Lungs | Duration: 2:00 Min

img

Double Breath Lung Exercises | Duration: 3:00 Min

img

Grabbing Qi for the Lungs | Duration: 2:00 Min

img

The Roc Qigong Exercise | Duration: 4:00 Min

img

Arm Exercises for the Lungs | Duration: 3:00 Min

img

Twisting for the Lungs | Duration: 4:00 Min

img

Autumn Light Qigong with John Platt | Duration: 60:00 Min

img

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

img

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

img

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

img

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

img

Autumn Contemplation for Grief | Duration: 21:00 Min

img

20-Minute Fall Qigong Flow | Duration: 20:00 Min

img

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

img

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

img

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

img

Cooking for Fall | Duration: 40:00 Min

img

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

img

Fall Qigong Five Postures | Duration: 20:00 Min

img

Fall Qigong Crane Introduction | Duration: 11:00 Min