Yoga Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras. In this yoga mudra flow, Addison helps you boost energy in your root chakra, create space for new beginnings, and feel supported by the universe.

Prithivi Mudra can eliminate an energy deficit in the root chakra. This finger position also intensifies the sense of smell and is good for the nails, skin, hair, and bones. It also restores your sense of equilibrium as you walk.

Shivaling Mudra can be used against tiredness, dissatisfaction, listlessness, and depression. Or you can use it when you feel drained because of long periods of tension or strain. You can also do it when you’re waiting for an appointment, news, etc. This mudra helps the healing process, no matter where you are sick.

Vajrapradama Mudra helps when you experience times of doubt, insecurity, and not capable of handling things. You will find your inner strength and self-confidence.