Breathe Easy! Acupressure Massage for Lungs & Sinuses

Breathe easy with practical and effective Chinese medicine acupressure massage. Your lungs, sinuses, and overall respiratory system, which includes the large intestine in Chinese Medicine, are vulnerable year-round, but especially in the Fall. During Autumn, drastic changes in temperature, dryer air, kids bringing home germs from school, or people coughing in the office often wreak havoc on your respiratory system. Reading time: 5 minutes Staying healthy means that you can breathe easy. Learn more about lifestyle changes and food choices that can keep you healthy in the Fall. Breathe easy with acupressure massage Acupressure massage can help you build a strong respiratory system. You are busy and don’t have time to stay home sick. Prevention is the goal! If you do get a stuffy or runny nose, cough, bronchitis, sinus infection, etc., these points will help you get better faster. Please note that this information is for reference only. Massaging acupoints is generally very safe, but if you are pregnant or have an acute heart condition, do not practice this routine. If you’re not sure whether it’s safe for you to practice acupressure massage, please check with your doctor first. Acupressure massage for the lungs You can breathe easy using the detailed drawings below to help you locate essential acupressure points to strengthen your respiratory system. Massaging these acupressure points will give your body an extra boost to stay healthy. How to massage Massage the acupressure points in a clockwise, circular motion, unless otherwise noted. Complete 30 circles. Repeat the series for both right and left when massaging hands, arms, and sides of the nostril. Repeat 4 times a day. A Quick Note on Lung Heat & the Triple Burner When you read the Purposes for the acupressure points pictured below, sometimes you will see the term "Heat." "Heat" means that the Lungs cannot move energy the way they should. Instead of processing air and moving oxygen through the body, the air rises up, making you cough, whether dry or with phlegm. Lots of other symptoms reflect Lung Heat, such as: Acne Feeling hot Asthma Breathlessness Acupressure Massage Points to Breathe Easy Large Intestine 4 Purpose: Open your sinuses Breathe easy using Large Intestine 20 Purpose: Open your sinuses Large Intestine 20 Lung 1 Purpose: Clears lung heat and phlegm Acupressure massage point Lung 1aLung 1b Lung 5 to Breathe Easy Purpose: Clears lung heat Lung 5 Breathe easy massaging Lung 6 Purpose: Reduces coughing Acupoint Lung 6 Lung 7 Purpose: Reduces coughing Lung 7aAcupressure massage point Lung 7b Triple Burner 17 acupressure massage point Purpose: Opens the lungs & helps you breathe Triple Burner 17 (REN 17) Triple Burner 22 Purpose: Reduces a cough; eases a sore throat; reduces dryness Triple Burner 22 (REN 22) Receive a FREE PDF of the acupressure massage points covered in this article when you subscribe to Radiant Shenti. You will also receive access to free classes and subscriber-only discounts to the Radiant Shenti Shop. Get YourFree Guide Sign up to get your free guide on Breathe Easy! Acupressure Points sent straight to your inbox.