Mushroom Barley CasseroleMushroom Barley Casserole

Mushroom Barley Casserole

 December 29, 2021

By  Rebecca Andruszka

Mushroom Barley Casserole is a hearty meal that's easy to prepare & just put in the oven. The mushrooms give it a rich flavor and texture. This recipe is perfect for people with a hot constitution body type.

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I grew up near mushroom country – miles and miles of stinky soil from which emerged these funny looking plants. Botanically, we knew that they were fungi, but culinarily, they were considered vegetables. Therefore they were suspect to my child-self.

However, as I grew older and learned about different kinds of mushrooms, I began to appreciate them and their diversity.

Mushroom Barley Casserole Tips

Although a meatier mushroom works well in this mushroom barley casserole, if you haven’t tried a variety of mushrooms, this is also a good recipe to experiment a bit more. 

So, if you are lucky enough to live near a mushroom farm or good farmers market, you can talk with the experts directly to figure out what you might enjoy most.

Also, I added the zucchini to bring in some sweetness. Springtime and end of winter zucchini are so small I needed to use three. But, by the time you get to summer, you will probably only need one for this mushroom barley casserole.

Mushroom Barley Casserole

Mushroom Barley Casserole

Mushroom Barley Casserole is a hearty meal that's easy to prepare & just put in the oven. The mushrooms give it a rich flavor and texture.
5 from 2 votes
Prep Time 15 mins
Cook Time 1 hr
Course Main Course
Cuisine American
Servings 4 people
Calories 288 kcal

Equipment

  • Chef's knife
  • Cutting board
  • Skillet
  • Oven-safe dish Not necessary if your skillet can go in the over

Ingredients
  

  • 1 c. barley
  • 3 c. vegetable stock
  • 1 lb. mushrooms Have fun trying different kinds
  • salt or pepper to taste
  • 1 large zucchini 2-3 small zucchini are needed if there are no large zucchinis
  • juice of lemon to taste
  • 1 tbsp olive oil You can use cooking spray

Instructions
 

  • Organize all ingredients.
    Ingredients for Mushroom Barley Casserole
  • Wash and slice mushrooms and cut the zucchini into half- or quarter-moons.
    Sliced mushrooms and zucchini
  • Preheat the oven to 350°.
  • Heat a skillet over medium-high heat. Add barley and toast for 2 minutes, then remove.
  • Add cooking oil to the pan. When hot, cook the mushrooms and zucchini for 3-5 minutes with salt and pepper, until they are soft and have given up most of their water.
    Mushrooms and zucchini simmering in the pan
  • If your skillet can be placed in the oven, add the stock and marjoram. If not, transfer the barley and vegetables into an oven-safe dish and add the stock and marjoram and give a good stir. The barley will sink to the bottom of the pan, which is fine.
  • Bake for about 1 hour, until the barley is tender. Let cool for about 5-10 minutes, then serve.
    Mushroom Barley Casserole

Nutrition

Calories: 288kcalCarbohydrates: 52gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 729mgPotassium: 839mgFiber: 12gSugar: 6gVitamin A: 552IUVitamin C: 17mgCalcium: 36mgIron: 3mg
Keyword baked barley with mushrooms, barley and mushroom casserole, barley casserole, barley casserole recipe, barley casserole recipes, barley mushroom casserole, mushroom and barley casserole, mushroom barley casserole
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Rebecca Andruszka


Rebecca Andruszka is a writer and home cook based in Denver, Colorado. The daughter of a registered dietician and committed gardener, she loves incorporating fresh ingredients into wholesome new recipes. Rebecca has worked and volunteered with multiple nonprofits that support healthy food systems.

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