Transform Your Body & Mind to Feel Energized & Alive

First lesson is FREE




Chinese Medicine Healing

11 Lessons

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  • A new way to think about how to feel energized
  • How to "read" your body for more vitality
  • New ways to prevent burnout


  • More energy and emotional stability
  • A calmer mind
  • A sense of empowerment and trust in your body

Uncover Little Known Ways to Transform Your Body & Mind...

If you're a curious person, who loves new ideas, but gets easily distracted by quick "solutions" to complicated problems... (Don't worry, we've all been there.)

...then keep scrolling 'cause you're gonna want to check this out, especially if you're into natural health.

Stop feeling like you Need a Nap When You Wake up in the morning

Experience Time-Tested Health Practices

Have energy and patience for people in your life

Why you feel so fatigued 

(And how this course will help)

Most of your life, you've probably been taught that energy comes from a few things: exercise, diet, and sleep. 

While they play a role, you probably haven't learned why they matter. 

More importantly, you probably look at words like "stagnation" and "blockages" of energy and go, "HUH?!"

Now you have the opportunity to remove the blinders and find the energy within. You will understand what helps you feel energized, and how to look at fatigue as a symptom of deeper health concerns.

You can explore details about the course structure in the side menu or at the bottom of the page.

To summarize though, with this course, you will:

Understand your BODY'S ENERGY SYSTEMS 

You won't have to guess at why you crash every afternoon; you'll know. You'll also know how to fix the problem.

Gain insight into your OVERALL HEALTH

Not only will you understand how to recharge, you will see how your emotions, physical wellness, and spiritual strength are all connected.

Discover how to FIND BALANCE & stop destructive habits

Reliance on unhealthy stimulants and lifestyle choices that sap your strength will disappear. You won't need them anymore. You'll wake refreshed and ready to go all day long.

Here's What You'll Get

  • Carefully designed lessons to teach you about Ayurvedic chakras and Chinese medicine meridians
  • Easy-to-use methods to apply these ancient energy concepts through Reiki self-healing hand therapy and Chinese medicine acupressure massage
  • Short & Long Qigong lessons to clear stagnant and blocked energy in your body
  • 30-day no problem money-back guarantee


Add years to my professional career

I honestly believe the Reiki practice may add years to my career as a professional pianist and teacher.


The standard of teaching is really high

The standard of teaching is really high, and I love to learn new things.

Eleanor - writer

I feel better

When I consistently practice, I feel better. I love that the classes are recorded and videos I can use when it works with my time.

Yvonne - healer




Transform Your Body & Mind to Feel Energized & Alive


1 Lesson

This sampler lesson introduces you to concepts you'll explore more deeply throughout the course. You will enjoy a yoga mudra mediation, qi energy exploration, and acupressure massage.

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Ayurvedic Energy Principles and Applications

8 Lessons

First lesson is FREE

Sarita Mahinay will teach you about the chakras as a holistic energy system.

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First lesson is FREE

Sarita guides you through a chakra meditation to open these energy centers in your body.

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First lesson is FREE

Learn about the Reiki self-healing hand positions that open the chakras and internal energy for vitality and healing.

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First lesson is FREE

Sarita guides you through a Reiki self-healing practice that clear blockages in the chakras and leaves you feeling clear and refreshed.

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First lesson is FREE

Nini Trobaugh presents a wonderful analogy to help you understand the koshas, the different layers of your being.

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First lesson is FREE

Nini Trobaugh guides you through a yoga flow designed to balance and awaken your awareness of the koshas. You will feel reconnected to all layers of your being. From this wholeness, energy can flow.

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First lesson is FREE

Yoga mudras clear blockages and re-energize the chakras and koshas. You will learn more about mudras in this lesson.

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First lesson is FREE

You will practice using yoga mudras to open the chakras for more energy, as well as address specific physical conditions that drain your energy.

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Chinese Medicine Meridian Energy Principles

2 Lessons

First lesson is FREE

One of the most important ways to reclaim your energy is to open the channels of energy, meridians, that flow through your body. This lesson lays the foundation for understanding the meridian system.

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First lesson is FREE

You will review the overall meridian system. Then you will focus on the 4 heart channels.

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About the teacher

Juli Kramer

Dr. Juli Kramer is a certified qigong instructor. She also holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. As a qigong and meditation teacher, Dr. Kramer understands the important role movement and meditation have on developing a healthy body and mind. Juli also has a Ph.D. in Curriculum and Counseling Psychology.