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Fall | Metal Element Lungs Qigong Flow

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Metal Element Lungs Qigong Flow

Metal Element Lungs Qigong Flow. Strengthen your Metal Element, the element of the lungs with this slow, gentle qigong flow. Ideal for late autumn as yin energy rises and the body prepares to draw in and stay healthy during the winter.

 

VIDEO INDEX

Introduction | 0:00
Breathing into the Back | 4:00
Breathing into the Sides | 7:40
Breathing into the Lower Dantian | 10:00
Knocking on the Door of Life | 12:10
Go Within | 13:55
Shaking the Body | 14:05
Go Within | 15:10
Spreading the Feathers Stretching | 16:00
Bear Swimming Stretching | 17:35
Go Within | 20:05
Opening the Qi | 20:35
Buddha Holding Up the Earth | 22:05
Healing Color Standing Pose | 24:05
Side Bends | 25:40
Strengthening the Lung’s Center | 27:40
Strengthening the Upper Lungs | 30:00
Strengthening the Lower Lungs | 32:05
Go Within | 34:40
Spinal Flexion Breathing | 35:45
Rotating the Arms Breathing | 37:00
The Roc | 38:00
Water Waves | 40:30
Twisting | 42:20
Acupressure Massage | 46:00
Closing the Practice | 51:00

Category

Author

Duration

Level

Focus

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Metal Element Lungs Qigong Flow | Duration: 54:00 Min

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Breathing Movements for the Lungs | Duration: 2:00 Min

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Micromovements for the Lungs | Duration: 2:00 Min

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Double Breath Lung Exercises | Duration: 3:00 Min

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Grabbing Qi for the Lungs | Duration: 2:00 Min

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The Roc Qigong Exercise | Duration: 4:00 Min

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Arm Exercises for the Lungs | Duration: 3:00 Min

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Twisting for the Lungs | Duration: 4:00 Min

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Autumn Light Qigong with John Platt | Duration: 60:00 Min

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Fall Qigong Flow for the Lungs | Duration: 46:00 Min

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Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

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Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

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18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

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Autumn Contemplation for Grief | Duration: 21:00 Min

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20-Minute Fall Qigong Flow | Duration: 20:00 Min

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Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

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Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

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Autumn Qigong Flow with Meditation | Duration: 43:00 Min

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Cooking for Fall | Duration: 40:00 Min

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Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

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Fall Qigong Five Postures | Duration: 20:00 Min

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Fall Qigong Crane Introduction | Duration: 11:00 Min

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Welcoming Autumn Qigong | Duration: 39:00 Min