Living in Harmony with the Seasons

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Living in Harmony with the Seasons | Winter Solstice Qigong with James

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Winter Solstice Qigong with James

Winter Solstice Qigong with James. The Winter Solstice marks the beginning of increasing warmth and light within the dark. It is the day of least sunlight. This Winter Solstice qigong flow, developed by qigong master James Saper, prepares the body for this time of transition. You should ideally do this flow on the day of the solstice, then again nine days later, and a final time nine days after that. This follows the tradition of preparing the body to be healthy in the summer during the winter.

 

VIDEO INDEX
Comments from James | 0:00
Calm the Heart | 0:30
Massaging the Base of the Neck | 2:13
Tapping the Front and Back of the Torso | 4:55
Comments on Tapping the Torso | 5:57
Raising and Lowering the Palms | 7:40
Comments on Raising and Lowering the Palms | 8:55
Movement for the Low Back | 10:00
Vibrating the Heals | 12:18

Category

Author

Duration

Level

Focus

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Winter Solstice Qigong with James | Duration: 22:00 Min

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Five Deer Postures and Winter Solstice Qigong with James Lesson Two | Duration: 61:00 Min

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Qigong for the Winter Solstice Lesson One | Duration: 64:00 Min

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Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

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Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

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Dance of Winter | Duration: 6:00 Min

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Skin Breathing & Bone Breathing | Duration: 8:00 Min

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Wide-Legged Hip Circles | Duration: 2:00 Min

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Phoenix Spreads Its Wings | Duration: 2:00 Min

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Two Hands Holding the Toes | Duration: 1:00 Min

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Preparing for Winter Qigong & Massage | Duration: 62:00 Min

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Winter | Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

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Last Days of Winter Qigong Flow | Duration: 48:00 Min

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Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

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Winter Qigong Flow to Draw Inward | Duration: 48:00 Min

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Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

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Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

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Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

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Early Winter Qigong Flow | Duration: 50:00 Min

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Stroking the Kidneys | Duration: 1:00 Min

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Four Essential Winter Qigong Movements | Duration: 15:00 Min

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Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

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Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

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The Deer Full Qigong Flow | Duration: 33:00 Min