Qigong for Burnout | Recovery Phase – Lesson Five
Burnout recovery qigong helps you reset your body and mind. The gentle movements and meditation in Lesson 5 help you find the reassurance and strength you need within your own body. James Saper shares that your goal is to build a sensitivity and awareness to feel and sense inside. You might feel tingling, warmth, sometimes coldness, and various other feelings. Whether these happen or not, don’t worry.
If you notice sensations, they are unique to you and your body and current circumstances. The goal is to increase awareness of sensations within yourself. Don’t over complicate things. Look for reassurance inside yourself. Also, don’t rush. It’s a natural process that will unfold at its own pace.