Qigong for Burnout | Recovery Phase – Lesson Two
Burnout recovery qigong teaches you how to trust your body’s potential. In Lesson Two, James Saper introduces five new exercises/meditations to do everyday for 1-2 weeks. The main message is to trust in the potential of your body. It is common to lose trust in the body if you’ve experienced serious burnout. The first step to recovery is to stop overextending. This meditation process reinforces that your body is capable and can recover when you partner with it.