Burnout Recovery

Qigong for Burnout | Recovery Phase – Lesson Two

Burnout recovery qigong teaches you how to trust your body’s potential. In Lesson Two, James Saper introduces five new exercises/meditations to do everyday for 1-2 weeks. The main message is to trust in the potential of your body. It is common to lose trust in the body if you’ve experienced serious burnout. The first step to recovery is to stop overextending. This meditation process reinforces that your body is capable and can recover when you partner with it.

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Category

Author

Duration

Level

Focus

Qigong for Burnout | Recovery Phase – Lesson One

Qigong for Burnout | Recovery Phase – Lesson One | Duration: 14:00 Min

Qigong for Burnout | Recovery Phase – Lesson Two

Qigong for Burnout | Recovery Phase – Lesson Two | Duration: 15:00 Min

Qigong for Burnout | Recovery Phase – Lesson Three

Qigong for Burnout | Recovery Phase – Lesson Three | Duration: 17:00 Min

Qigong for Burnout | Recovery Phase – Lesson Four

Qigong for Burnout | Recovery Phase – Lesson Four | Duration: 19:00 Min

Qigong for Burnout | Recovery Phase – Lesson Five

Qigong for Burnout | Recovery Phase – Lesson Five | Duration: 18:00 Min

Qigong for Burnout | Recovery Phase – Lesson Six

Qigong for Burnout | Recovery Phase – Lesson Six | Duration: 21:00 Min

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