Yin deficiencyYin deficiency

Yin Deficiency Body Type

 March 25, 2021

By  Juli Kramer

Yin deficiency body type people lack enough body fluid to achieve optimal health. They often feel irritable and angry and work too hard.

This article provides everything you need to overcome a yin deficiency. Keep reading to learn more!

Reading time: 8 Minutes

Don't know your body type? Take the "My Body Type Quiz."

What is yin deficiency?

Yin deficiency manifests as excessive inner heat, similar to a hot constitution. Unlike a hot body type, however, yin deficiency results from an over consumption of yin body fluids.

As an example, think of your car. When you run low on coolant, the engine overheats, and the car cannot run. If your oil is dirty or depleted, the gears, axles, and other parts no longer function.

The same is true with your body. If your fluids run low, which can happen for various reasons, your body overheats.

According to Chinese medicine, yin energy creates and regulates all of the fluids in your body. If you have yin deficiency, you have fluid deficiency. So, just like your car has problems from no fluids, your body will too.

Yin deficiency is often marked by an overly warm sensation in the chest and palms, despite not having a fever.

A few other examples of physical markers include frequent night sweating, emaciation, and poorly functioning sense organs. Take for example ringing in the ears, dry eyes, and a hoarse voice from a dry throat.

What causes a yin deficiency constitution?

Firstly, yin deficiency is largely determined by prenatal and biological factors. For example, your mother might have had a yin blood deficiency while pregnant with you.

Much like the concept of genetics in western medicine, according to TCM, at conception your parents set your foundational energetic nature.

Wang Chong, a Chinese medicine practitioner in the 1st century CE writes that:

Strength and long life, weakness and short life are connected with the copiousness and scarcity of the receive qi…When the qi is copious, the body becomes strong, and the body being strong, life lasts long.

On the other hand, when the vital force is scanty, the body is weak, and with a weak body, life is short…A short life is accompanied by much sickness.

On top of this, other factors can lead to this body type.

For instance, long-term malaise or depression, menopause, mental stress, overwork, too much sexual activity, lack of sleep, chronic heart disease, or eating too many spicy and fatty foods too often can also cause yin deficiency.

Moreover, chronic illness with symptoms such as sustained fever, sweating, or chronic bleeding can cause yin deficiency.

All of these factors can cause the body to consume body fluids. They can also make it hard for the body to produce sufficient fluids in the first place.

You can feel better

Regardless of the source of your yin deficiency, you have the ability to bring your body closer to a yin and yang harmonious state.

That means a state of ideal health that will leave you feeling energized, optimistic, and enlivened.

Here are some general patterns associated with a yin deficiency body type. You may have overcome some of these tendencies with lifestyle choices you make. 

Well done! Read on to learn how to improve your health further.

Don't know your body type? Take the My Body Type Quiz.

Common physical symptoms of yin deficiency constitution

  • Tidal fever
  • Night sweats
  • Feverish sensation in palms of the hands and soles of the feet
  • Facial flush in the afternoon
  • Dry mouth and throat
  • Preference for cold drinks
  • Dry stools
  • Dry skin
  • Restlessness and insomnia
  • Lower back pain
  • Tinnitus
  • Dizziness
  • Dry nose and eyes
  • Dark urine
  • Dislike spring and summer heat
  • Small, dry, and red tongue with little or no coating
  • Thin and rapid pulse

Common physical characteristics

  • Body shape tends to be slim

Common emotional characteristics

People with yin deficiency constitution often

  • Feel irritated
  • Have a short temper
  • Act impatient
  • Are lively and outgoing
  • Prefer to being doing something and moving

Greatest points of susceptibility for yin deficiency constitution

  • Tolerance for winter but not summer
  • Susceptible to external heat and dryness

Greatest health risks

  • Diabetes
  • Kidney disease
  • Menopausal syndrome
  • Neurasthenia
  • Bronchial asthma
  • Osteoporosis

How to off-set your yin deficiency constitution through diet

People with yin deficiency should eat slightly sweet and cool foods to moisten and nourish yin. They should also limit spices and eat bland foods.

Eating on a fixed schedule to strengthen digestion is essential to provide help build yin energy and fluids.

Following the Chinese medicine body clock, you should eat a large breakfast between 7:00-9:00 AM, an even larger lunch between 11:00 AM-1:00 PM, and a light dinner between 5:00-7:00 PM.

Additionally, if you have a yin deficiency constitution, you should not snack between meals. Snacking directs energy to digestion and takes energy away from creating fluids.

Eat enough at the three meals to feel full until the next meal.

Even though you most likely maintain a slim body easily, you need to avoid eating fatty, fried, roasted, and greasy foods that cause more deficiency. Lightly steamed and sauteed foods are best.

Foods to add

People with a yin deficiency constitution should add slightly sweet and cooling foods. These foods are great choices.

bean sprouts
daikon radish
green beans
lean pork
lily bulb
lotus root
mushrooms - white
mushrooms - black

red beans, also called azuki or adzuki beans
sesame seeds
sticky rice
sugar cane
water chestnuts

Yin deficiency

Daikon radishes are sweet and cooling  in nature. Great to treat yin deficiency.

Foods and beverages to avoid

If you have a yin deficiency constitution, you want to avoid items that warming, hot, and pungent in nature, especially during spring and summer.

Chinese chives
fatty foods
green onions

star anise
strong tea
sunflower seeds

Yin deficiency

Fatty foods can harm your liver and healthy vision.

People with yin deficiency should not eat spicy or fatty foods.

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How to strengthen your yin energy with lifestyle changes

Replenish yin in autumn and winter

In the autumn and winter, the cooler yin seasons, you should do less and allow yourself to relax more. These seasons are the time to replenish yin. If you work too hard during these seasons, your condition can worsen and lead to serious disease.

Keep to daily schedule to heal your yin deficiency

In addition to calming during the yin seasons, you can calm your energy each day. With yin deficiency, your body is overworked and depleted.

You can replenish your fluids by setting up a daily schedule that keeps you organized. Also, you need to make sure your schedule allows for rest.

Overwork leads to yin deficiency and can make your conditions worse. On top of this, it is important to avoid sexual, mental, and physical overstrain which can also further deplete yin fluids.

In addition, your schedule should allow you to get up early, so you can create time for an afternoon nap. Also, going to sleep before 11:00 PM will do more to heal your body than almost anything.

Soothing bedtime rituals, such as hair combing shown in the video below, will calm your mind and help you prepare for sleep.

Combing your hair for better sleep

Yin deficiency often causes insomnia. Not sleeping well can further deplete your yin fluids. This relaxing bedtime combing ritual can help you sleep better.

Yin deficiency

Improve your mood

People with yin deficiency usually feel irritated and easily get angry, which further consumes yin. This irritation becomes a bad cycle that is hard to stop. Calming the mind and improving your mood can help dramatically.

Keep calm in different situations. Letting go of negative emotions and stopping yourself from getting angry will improve your emotional and physical health.

Listen to gentle, relaxing music, enjoy nature, or go sightseeing to occupy your mind. Qigong can help dramatically. For example you could do the Yin Energy 8 Pieces of Brocade qigong flow.

How to exercise for your yin deficiency constitution

To balance out your yin deficiency, do not exercise outside in hot weather and always avoid sweating. Sweating depletes your yin fluids even further.

So, the best type of exercise for you consists of small to medium-intensity workouts done intermittently throughout the day. 

For instance, Radiant Shenti has created two free video series to help your exercise build instead of deplete yin. Checkout the Quick Qigong Exercises and 28-Day Health and Happiness Reboot playlists. 

Furthermore, these exercises calm your mind and reduce feelings of irritation so common for people with yin deficiency.

You will learn a new way to think about exercise, as well as physical and emotional health.

Quick qigong exercises

Enjoy this sample of a quick, qigong exercise to clear irritation and move your qi.

Yin deficiency

Yin Energy Eight Pieces of Brocade

This qigong flow moves all of your yin organs to help overcome your yin deficiency. It will also focus and calm your mind.

Qi deficiency

How acupressure massage and moxibustion can help

A great Chinese medicine treatment is acupressure massage. It is a powerful tool for people struggling with yin deficiency.

When you massage the acupressure points listed below, you stimulate meridian points to help replenish your yin fluids and calm your mind.

Massage the following points 1-3 minutes at least 3 times a week to nourish yin and clear deficient heat. Open the flow of qi will help you sleep and feel better.

Acupressure points for yin deficiency

Pericaridium 6, PC 6, Neiguan point

Yin deficiency

Heart 7, HT 7, Shenmen

Yin deficiency

Stomach 36, ST 36, Zusanli point

Stomach 36

Spleen 6, SP 6, Sanyinjiao

Yin deficiency

Kidney 1, KI 1, Yongquan

Kidney 1

My Body Constitution Quiz

Don't know your TCM body constitution?

Juli Kramer

Dr. Juli Kramer is a certified qigong instructor. She also holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. As a qigong and meditation teacher, Dr. Kramer understands the important role movement and meditation have on developing a healthy body and mind. Juli also has a Ph.D. in Curriculum and Counseling Psychology.

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