Everyday Health Practices
Everyday Health Practices with Nini Trobaugh
Everyday Health Practices with Nini Trobaugh. Nini introduces a simple meditation practice to rewire your brain. She explains the process of changing energy deep in the brain, at the amygdala, through guided visualization and reflecting on the suffering and beautiful states of being.
Take the 2-week challenge and do this practice everyday for two weeks.
Tune in to how you see yourself and your life and your progress through the two weeks.
Below, you will see classic descriptions of the beautiful and suffering states.
Daily Practice for a Serene Mind
In the lesson you will learn a more simple version that will help you experience transformation. To illustrate, Nini shares that the easiest way to think about the two states is by looking at connection.
When you focus only on yourself, your short comings, how something affects you, you’re more likely to be in a suffering state. However, if you examine life through the lens of connecting with and caring for others, you’re more likely to live in a beautiful state. While connections can also prove stressful and difficult, by connecting you come closer to serving your higher purpose.