Yoga Mudras

Mahashirsha Mudra to Get Rid of Headaches

Mahasirs mudra is used to get rid of headaches, giving you a free, light, and cool head. The Mahasirs mudra balances energy, has a tension-relieving effect, and eliminates mucous congestion in the front sinuses.

Learn more about yoga mudras.

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Qigong and Mudra Practice to Boost Vital Energy and Inner Calm

Qigong and Mudra Practice to Boost Vital Energy and Inner Calm | Duration: 57:00 Min

Healing Mudras for Asthma, Anxiety, and Chest Tightness

Healing Mudras for Asthma, Anxiety, and Chest Tightness | Duration: 13:00 Min

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Madhyama Sharira Mudra Benefits for Breath and Healing

Madhyama Sharira Mudra Benefits for Breath and Healing | Duration: 9:00 Min

Rupa Mudra for Strong Bones

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Varuna Mudra for Cystitis and Urinary Health

Varuna Mudra for Cystitis and Urinary Health | Duration: 20:00 Min

Shankha Mudra for Reproductive and Prostate Health

Shankha Mudra for Reproductive and Prostate Health | Duration: 15:00 Min

Trimurti Mudra for Menopause and Life Transitions

Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

Pushan Mudra for Healthy Digestion and Abundance

Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

Brahma Mudra for Energy and Vitality

Brahma Mudra for Energy and Vitality | Duration: 13:00 Min