Yoga Mudras

Mahashirsha Mudra to Get Rid of Headaches

Mahasirs mudra is used to get rid of headaches, giving you a free, light, and cool head. The Mahasirs mudra balances energy, has a tension-relieving effect, and eliminates mucous congestion in the front sinuses.

Learn more about yoga mudras.

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Rupa Mudra for Strong Bones

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Anudandi Mudra for a Healthy Back

Anudandi Mudra for a Healthy Back | Duration: 14:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Apanayana Mudra for IBS and Elimination

Apanayana Mudra for IBS and Elimination | Duration: 13:00 Min

Varuna Mudra for Cystitis and Urinary Health

Varuna Mudra for Cystitis and Urinary Health | Duration: 20:00 Min

Shankha Mudra for Reproductive and Prostate Health

Shankha Mudra for Reproductive and Prostate Health | Duration: 15:00 Min

Trimurti Mudra for Menopause and Life Transitions

Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

Pushan Mudra for Healthy Digestion and Abundance

Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

Brahma Mudra for Energy and Vitality

Brahma Mudra for Energy and Vitality | Duration: 13:00 Min

Mira Mudra for Asthma and Easeful Breathing

Mira Mudra for Asthma and Easeful Breathing | Duration: 16:00 Min

Vayan Mudra for Hypertension and Health of the Cardiovascular System

Vayan Mudra for Hypertension and Health of the Cardiovascular System | Duration: 16:00 Min

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom | Duration: 14:00 Min

Mahashirsha Mudra for Headache and Tension Relief

Mahashirsha Mudra for Headache and Tension Relief | Duration: 15:00 Min

Garuda Mudra for the Thyroid and Endocrine System

Garuda Mudra for the Thyroid and Endocrine System | Duration: 16:00 Min

Bhramara Mudra for Allergies and Health of the Immune System

Bhramara Mudra for Allergies and Health of the Immune System | Duration: 12:00 Min

Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition | Duration: 44:00 Min

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs | Duration: 51:00 Min

Matangi Mudra Meditation for the Heart

Matangi Mudra Meditation for the Heart | Duration: 6:00 Min

Ksepana Mudra for Elimination

Ksepana Mudra for Elimination | Duration: 7:00 Min

Kubera Mudra to Make Your Wishes Come True

Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

Kalesvara Mudra for a Clear Mind and New Habits

Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

Pran Mudra

Pran Mudra | Duration: 2:00 Min

Kalesvara Mudra to Clear the Mind & Open to Change

Kalesvara Mudra to Clear the Mind & Open to Change | Duration: 7:00 Min

Yoga Mudras for the Heart and Fire Element

Yoga Mudras for the Heart and Fire Element | Duration: 39:00 Min

Yoga Mudras for the Spirit

Yoga Mudras for the Spirit | Duration: 52:00 Min

Mudras for the Heart

Mudras for the Heart | Duration: 44:00 Min

Kubera Mudra Guided Meditation

Kubera Mudra Guided Meditation | Duration: 11:00 Min

Guided Mudra Meditation for Alignment and Balance

Guided Mudra Meditation for Alignment and Balance | Duration: 58:00 Min

Matangi Mudra Liver, Spleen, and Heart

Matangi Mudra Liver, Spleen, and Heart | Duration: 7:00 Min

Mahashirsha Mudra to Get Rid of Headaches

Mahashirsha Mudra to Get Rid of Headaches | Duration: 2:00 Min

Pran Mudra for More Energy

Pran Mudra for More Energy | Duration: 2:00 Min

Shunya Mudra for Better Hearing

Shunya Mudra for Better Hearing | Duration: 1:00 Min

Vayu Mudra for a Calm Mind

Vayu Mudra for a Calm Mind | Duration: 2:00 Min

Guided Yoga Mudra Session

Guided Yoga Mudra Session | Duration: 46:00 Min

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

Mudras to Boost Immunity and Clear the Lungs

Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

Mudras for the Liver and Gallbladder

Mudras for the Liver and Gallbladder | Duration: 25:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya | Duration: 36:00 Min

Medical Qigong Mudras

Medical Qigong Mudras | Duration: 17:00 Min

Ganesha Mudra for Courage

Ganesha Mudra for Courage | Duration: 2:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality | Duration: 31:00 Min

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra | Duration: 34:00 Min